Discover why iron is essential for fighting fatigue, supporting red blood cells, and cognitive function. Learn heme vs. non-heme sources (meat, spinach, lentils), absorption tips, and how to avoid deficiency without overloading.
Discover why iron is essential for fighting fatigue, supporting red blood cells, and cognitive function. Learn heme vs. non-heme sources (meat, spinach, lentils), absorption tips, and how to avoid deficiency without overloading.
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